Description

Barley Soup

 

Barley Soup is rich in vitamins, minerals and other beneficial plant compounds.

In fact,  barley Soup is a particularly rich source of fiber, molybdenum, manganese and selenium.

It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin

Eating fiber-rich foods such as Barley may also contribute to weight loss.

For instance, it functions as a “bulking agent” in the digestive system, making a person feel fuller for longer.

This may reduce calorie consumption and promote weight loss.

Moreover, barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful.

In one four-week study in adult women, eating more barley improved bowel function and increased stool volume.

In addition, barley’s soluble fiber content provides food for friendly gut bacteria.

Barley’s high fiber content may also help prevent gallstones.

Furthermore, the type of insoluble fiber found in barley may help prevent the formation of gallstones and reduce the likelihood of gallbladder surgery.

Moreover, the beta-glucans found in barley help reduce “bad” LDL cholesterol by binding to bile acids.

Whole grains are consistently linked to better heart health.

Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease.

 

 

 

 

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