Description

 

Fresh Elongated Mediterranean Tomatoes

 

Fresh Elongated Mediterranean Tomatoes,

Indeed, tomato is considered both, a fruit and a vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region.

Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food.

The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks.

 

 

 Benefits of Tomatoes :

Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals.

For instance, It is effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum.

In fact, a single tomato can provide about 40% of the daily vitamin C requirement.

Vitamin C is a natural antioxidant which prevents cancer-causing free radicals from damaging the body’s systems.

Added to that, It also contains abundant vitamin A and potassium, as well as iron.

Indeed, consuming tomatoes regularly proved to decrease the levels of LDL cholesterol and triglycerides in the blood.

Moreover, Vitamin A, present in tomatoes, aids in improving vision and preventing night-blindness and macular degeneration.

In, addition, tomatoes keep the digestive system healthy by preventing both constipation and diarrhea

Furthermore, consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure.

This is partially due to the impressive levels of potassium found in tomatoes.

Above all,  Tomatoes aid in maintaining healthy teeth, bones, hair, and skin.

Therefore, they rank high in the preparation of anti-aging products.

Daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes

 

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